Sodium 307 mg % 20. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Pastene products and all your other favorite brands. 3% Saturated Fat 0.5 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 104 calories in 100 g of Pastene Sardines. Vitamin A - 108 IU; Vitamin B1 (Thiamin) - 0.1 milligrams Vitamin B2 (Riboflavin) - … Polyunsaturated Fat 5.1 g grams. Calories 202 % Daily Value * Total Fat 11 g % 17. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin d in 100g is 193 IU. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to … Welcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9 ug to 8.94 ug per 100g. Trans Fat ~ g. Cholesterol 61 mg % 0. Sardines served canned in oil also contain 11.4g of fat per 100g. Nutrition facts for Sardines, dried, recommended daily values and analysis. Monounsaturated Fat 0.6 g grams. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Calories from Fat 17. 100 g of Sardine fillets in olive oil by BRUNSWICK contains 119.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.29 mg of iron, 71.00 mg of calcium and mg of potassium. There are 208 calories in 100 grams of Sardines in Oil (Canned). Sodium 414 mg % 27. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trans Fat ~ g. Cholesterol 142 mg % 0. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. There are 217 calories in 100 grams of Sardines in Water. Amount per serving. Sardines and good nutrition go hand-in-hand. Sardines are an excellent source of vitamin B12 and selenium. There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. Sardine contains 0 grams of total sugars, 0 … These little fish are full of omega-3 fatty acids. There are 208 calories in 100 g of sardine. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? Serving Size. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2 and choline. Want to use it in a meal plan? Carbs in SardinesSardines do not contain any carbohydrates. Saturated Fat 3 g % 13. Get full nutrition facts and other common serving sizes of Dried Sardines including 1 sardine and 1 oz. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 oz. Serving size 100g. 2,000 calories a day is used for general nutrition advice. Welcome to the nutritional vitamin d content in 2 different types of sardines, ranging from 193 IU to 193 IU per 100g. High in Selenium. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. Sardine contains no carbohydrates. Sardine Nutritional Value And Analysis . Polyunsaturated Fat 0.5 g grams. Total Carbohydrate 1 g % 0. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories from Fat 103. Basic nutrients (nutrition summary): 11.5 grams of fat, 24.6 grams of protein, 0 grams of carbs, 59.6 grams of water, 3.4 grams of ash. For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). 100 G Sardine. Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. Dietary Fiber 0 g % 0. 8% Saturated Fat 1.5 g grams. The Sardines nutrition facts table can be found at the foot of this page. Nutrition facts for Sardine sandwich, recommended daily values and analysis. Impressive Nutrient-Density. There are 217 calories in 100 grams of Sardines in Water. Sardine. 7% The same serving of sardines contains a decent amount of protein – 24.6g in total. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. Saturated Fat 2 g % 7. Start your food diary today! Monounsaturated Fat 3.9 g grams. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Sardines are marine oil fish. Sardine fillets in olive oil by BRUNSWICK contains 2.4 g of saturated fat and 77 mg of cholesterol per serving. Sardine — Nutrition Facts. Sardine muscles compose good quality protein. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Nutrition Facts. Nutrition Facts. Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. Track calories, carbs, fat, and 18 other key nutrients. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 ug. The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. There are 203 calories in 100 grams of Dried Sardines. Sardine, Atlantic, Canned in Oil, Drained Solids With Bone Refuse: 0% Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.